Physical Therapist
Showing results for "posturecorrection"
Found 26 videosfor "posturecorrection"
Struggling with neck pain or stiffness? In this video, I’ll guide you through the best physical therapist–approved stret...
Suffering from neck pain? Whether it’s from poor posture, long hours at a desk, or stress, this video will guide you thr...
Feeling stiff from sitting too long at your desk? This quick neck stretch is perfect for office workers, students, and a...
Tight hamstrings can cause back pain, limit flexibility, and affect your posture. In this video, I’ll guide you through...
💥 Lower Back Pain Relief at Home! 💥 Struggling with stiffness or discomfort in your lower back? These simple exercises...
Feeling that tightness in your back but not sure how to release it safely? These 3 gentle, PT-approved ways to “crack” y...
Struggling with shoulder pain, stiffness, or limited mobility? In this video, I’ll guide you through the best stretches...
Build a stronger, more stable body with this PT-approved core workout! In this video, Shaina, Physical Therapist, guides...
Neck hurting from sitting all day? 🤯 You’re not alone! Long hours at a desk or working from home often cause neck stiff...
Struggling with upper back pain? These simple yet effective exercises are designed to relieve tension, improve posture,...
Do you struggle with poor posture, rounded shoulders, or upper back pain? 💪 In this video, I’ll show you the best thera...
Feeling tightness or pain in your neck? Try these simple and effective neck strain relief exercises to reduce tension, i...
Is your back feeling stiff or tight? These 3 simple spinal mobility exercises are perfect for improving flexibility, red...
Want to fix your humpback posture? Try these effective exercises to strengthen your upper back and open your chest! Thes...
Do you catch yourself slouching or notice your shoulders rounding forward? 😣 This video will show you PT-approved exerc...
Feeling neck pain while driving? 🚗 As a physical therapist, I’m sharing my go-to stretch you can do right in your car t...
Are you experiencing neck pain while scrolling on your phone or tablet? You might be dealing with what’s commonly known...
Struggling with a rounded back and poor posture? In this video, I’ll show you simple and effective exercises to help str...
Struggling with tension headaches? These three simple exercises can help relieve tightness, reduce stress, and ease head...
Are you struggling with a neck hump (also known as a dowager’s hump or buffalo hump)? This common issue is often caused...
