Physical Therapist
Showing results for "posturecorrection"
Found 18 videosfor "posturecorrection"
Suffering from neck pain? Whether it’s from poor posture, long hours at a desk, or stress, this video will guide you thr...
Feeling stiff from sitting too long at your desk? This quick neck stretch is perfect for office workers, students, and a...
Tight hamstrings can cause back pain, limit flexibility, and affect your posture. In this video, I’ll guide you through...
💥 Lower Back Pain Relief at Home! 💥 Struggling with stiffness or discomfort in your lower back? These simple exercises...
Struggling with shoulder pain, stiffness, or limited mobility? In this video, I’ll guide you through the best stretches...
Neck hurting from sitting all day? 🤯 You’re not alone! Long hours at a desk or working from home often cause neck stiff...
Feeling tightness or pain in your neck? Try these simple and effective neck strain relief exercises to reduce tension, i...
Do you struggle with poor posture, rounded shoulders, or upper back pain? 💪 In this video, I’ll show you the best thera...
Is your back feeling stiff or tight? These 3 simple spinal mobility exercises are perfect for improving flexibility, red...
Struggling with upper back pain? These simple yet effective exercises are designed to relieve tension, improve posture,...
Want to fix your humpback posture? Try these effective exercises to strengthen your upper back and open your chest! Thes...
Are you experiencing neck pain while scrolling on your phone or tablet? You might be dealing with what’s commonly known...
Struggling with a rounded back and poor posture? In this video, I’ll show you simple and effective exercises to help str...
Struggling with tension headaches? These three simple exercises can help relieve tightness, reduce stress, and ease head...
Are you struggling with a neck hump (also known as a dowager’s hump or buffalo hump)? This common issue is often caused...
Are you struggling with lower back pain caused by anterior pelvic tilt or sway back posture? In this video, I’ll guide y...
Feeling stiff or tired after hours at your desk? These simple office exercises are designed to help you relieve tension,...
Tailbone pain while sitting? These 4 easy chair exercises will help relieve pressure on your coccyx, improve posture, an...
