💥 Lower Back Pain Relief at Home! 💥 Struggling with stiffness or discomfort in your lower back? These simple exercises are designed to ease pain, release tightness, and strengthen your spine support. Perfect for beginners, desk workers, athletes, or anyone looking for better posture and mobility. 🌀 ✅ Relieve back pain naturally ✅ Improve flexibility & posture ✅ Strengthen your core and spine ✅ Quick & effective daily routine Try these lower back stretches and exercises today and feel the difference! 🙌 ⸻ 🔥 Hashtags #lowerbackpain #backpainrelief #lowerbackexercises #backstrengthening #posturecorrection #corestrength #mobilityexercises #rehabwithshaina #painfreeback #spinehealth #rehabwithshaina