Shaina Ranjan

Physical Therapist

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Lower Back Pain Exercises

Lower back pain rehab programs are designed to relieve pain, restore mobility, and improve strength for a variety of conditions, including injuries, post-surgery recovery, or chronic back issues. These programs focus on safe exercises and movement techniques that support the spine, reduce discomfort, and enhance functional movement, helping individuals move more comfortably in daily life.

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Expert Guidance

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All Lower Back Pain Videos

19 professional exercise videos to help with your lower back pain concerns

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5 Minutes to Relieve Back Pain| Simple Stretches That Actually Work (Part 1)

5 Minutes to Relieve Back Pain| Simple Stretches That Actually Work (Part 1)

Finding relief from lower back pain can be as simple as incorporating stretches into your routine. By targeting those ti...

#back pain stretches#lower back pain stretches#lower back rehabilitation+3 more

5 Minutes to relieve your lower back pain| Simple stretches that actually work (Part 2)

5 Minutes to relieve your lower back pain| Simple stretches that actually work (...

**Relief and Revitalization: Effective Stretches for Lower Back Pain** If you're struggling with lower back pain, you'r...

Lower Back Stretches for the Workplace: 5-Minute Exercises That Work #lowerbackstretch #backstretch

Lower Back Stretches for the Workplace: 5-Minute Exercises That Work #lowerbacks...

💼 Sitting all day? Say goodbye to lower back pain with these quick and effective stretches you can do at your desk! 🧘‍...

Say Goodbye to Sciatica: Effective Stretches & Exercises

Say Goodbye to Sciatica: Effective Stretches & Exercises

Sciatica Pain Relief: Easy Exercises You Can Do at Home Are you struggling with sciatica pain? This video will guide yo...

#sciatica pain relief#sciatica exercises#sciatica stretches+16 more

Effective Stretches for Lower Back Pain Relief | Senior-Friendly Routine

Effective Stretches for Lower Back Pain Relief | Senior-Friendly Routine

Relieve lower back pain with these gentle and effective stretches designed specifically for seniors. In this video, I wi...

##lowerbackpainrelief##backpainexercises##seniorstretching+12 more

Top Exercises to Relieve Quadratus Lumborum Pain | Back Pain Relief

Top Exercises to Relieve Quadratus Lumborum Pain | Back Pain Relief

Are you struggling with nagging back pain caused by your quadratus lumborum (QL)? In this video, I’ll guide you through...

#quadratus lumborum#ql pain#back pain relief+12 more

SI Joint Pain Relief & Rehab 🔹 Best Exercises for Pain & Mobility | Rehab With Shaina

SI Joint Pain Relief & Rehab 🔹 Best Exercises for Pain & Mobility | Rehab With...

💙 Welcome to Rehab With Shaina! 💙 Struggling with SI joint pain? This step-by-step rehabilitation routine is designed...

#pelvic pain relief exercises#back pelvic pain#back pelvic bone pain+19 more

Top Exercises to Correct Hyperlordosis | Improve Posture & Relieve Pain

Top Exercises to Correct Hyperlordosis | Improve Posture & Relieve Pain

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with an excessive lower back arch, poor posture, or lower back pa...

#posture correction#lower back pain#core strengthening+19 more

Best Exercises for Sciatica Pain Relief – Stop Nerve Pain Fast!

Best Exercises for Sciatica Pain Relief – Stop Nerve Pain Fast!

Dealing with sciatica nerve pain? In this video, I’ll guide you through the best exercises and stretches to relieve scia...

#sciatica pain relief#sciatica exercises#nerve pain relief+12 more

Strengthen your core and relieve lower back pain. Try these exercises for stability & pain relief.

Strengthen your core and relieve lower back pain. Try these exercises for stabil...

A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...

#core strength training#lumbar support exercises#abdominal workouts+15 more

Best Exercises for One-Sided Lower Back Pain Relief

Best Exercises for One-Sided Lower Back Pain Relief

💙 Welcome to Rehab With Shaina! 💙 Struggling with lower back pain on one side? In this video, I’ll go over the best e...

#one-sided lower back pain#lower back pain relief#lower back exercises+18 more

Fix Lower Back Pain: 3 Easy Exercises for Relief

Fix Lower Back Pain: 3 Easy Exercises for Relief

Struggling with lower back pain? These five easy exercises can help relieve discomfort, improve mobility, and strengthen...

#lower back pain#back pain relief#back pain exercises+12 more

3-Minute Morning Routine to Stop Sciatica Pain Fast! #rehabexercises #physicaltherapy #mobility

3-Minute Morning Routine to Stop Sciatica Pain Fast! #rehabexercises #physicalth...

Start your day pain-free with this quick and effective 3-minute morning routine designed to relieve sciatica pain. These...

#sciatica pain relief#morning routine for sciatica#3 minute sciatica routine+12 more

Fix Lower Back Pain from Anterior Pelvic Tilt (Sway Back Posture)

Fix Lower Back Pain from Anterior Pelvic Tilt (Sway Back Posture)

Are you struggling with lower back pain caused by anterior pelvic tilt or sway back posture? In this video, I’ll guide y...

#anterior pelvic tilt#sway back posture#lower back pain relief+12 more

Strengthen Your Core & Ease Lower Back Pain

Strengthen Your Core & Ease Lower Back Pain

In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...

#core exercises for lower back pain#lower back pain relief#core workout for back pain+17 more

Back Pain? Try These 4 Fast-Relief Stretches

Back Pain? Try These 4 Fast-Relief Stretches

Suffering from back pain? Try these 4 quick and effective stretches designed to relieve tension, reduce stiffness, and g...

#back pain relief#back stretches#lower back pain+17 more

2 Easy Stretches at Work for Radiating Leg Pain Relief

2 Easy Stretches at Work for Radiating Leg Pain Relief

Feeling that nagging pain traveling down your leg while sitting at work? It could be a sign of nerve irritation like sci...

#leg pain relief#sciaticarelief#desk stretches+17 more

Lower Back Pain? Try These Core Stability Exercises

Lower Back Pain? Try These Core Stability Exercises

Strengthen Your Core & Relieve Lower Back Pain – Simple Exercises You Can Do at Home In this video, we’ll guide you thr...

about 1 month ago

#lowerbackpain#coreexercises#backpainrelief+12 more

One Side Lower Back Pain? Try These 4 Exercises!

One Side Lower Back Pain? Try These 4 Exercises!

Are you feeling pain on just one side of your lower back? Whether it’s the left or right, one-sided back pain can be cau...

#one side lower back pain#lower back pain relief#back pain on one side+12 more

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