💙 Welcome to Rehab With Shaina! 💙 Are you struggling with an excessive lower back arch, poor posture, or lower back pain? This video will guide you through the best exercises to help correct hyperlordosis, strengthen your core and back muscles, and improve overall spinal alignment. These simple yet effective movements can enhance flexibility, reduce discomfort, and promote a healthier posture—helping you stand taller and move pain-free. 🔹 What You’ll Learn: ✔️ Stretching techniques to release tight muscles ✔️ Core-strengthening exercises for better posture support ✔️ Postural correction movements to align your spine ✔️ Lower back pain relief methods 💪 Follow along and take control of your posture today! Don’t forget to like, comment, and subscribe for more rehab and pain relief tips! 📲 Follow Me on Instagram for More Rehab & Wellness Tips: 👉 https://www.instagram.com/rehab_with_shaina 🔔 Subscribe for More Pain Relief & Recovery Content: 👉 https://www.youtube.com/@RehabWithS