Suffering from back pain? Try these 4 quick and effective stretches designed to relieve tension, reduce stiffness, and get you moving pain-free again — fast! Whether you’re dealing with lower back pain, tight hips, or general discomfort from sitting too long, these stretches can help you feel better in just minutes a day. 👉 Perfect for beginners 👉 No equipment needed 👉 Great for morning or post-work routines 🔔 Don’t forget to like, subscribe, and turn on notifications for more back pain relief tips and rehab exercises every week! #BackPainRelief #StretchingRoutine #PhysicalTherapy #HomeWorkout #LowerBackPain