SI Joint Pain Relief & Rehab 🔹 Best Exercises for Pain & Mobility | Rehab With Shaina
Exercise Description
💙 Welcome to Rehab With Shaina! 💙 Struggling with SI joint pain? This step-by-step rehabilitation routine is designed to help reduce discomfort, improve mobility, and strengthen the muscles supporting your sacroiliac joint. Whether you experience lower back pain, stiffness, or instability, these exercises will help you find relief and prevent future pain. 🔹 What You’ll Learn: ✔️ Gentle stretches to reduce SI joint stiffness ✔️ Strengthening exercises for core & hip stability ✔️ Techniques to prevent pain recurrence 🏋️♂️ Follow along and take control of your pain! Don’t forget to like, comment, and subscribe for more rehab tips and exercises! 🎥 More Rehab & Pain Relief Videos: 🔗 https://youtube.com/playlist?list=PLSwcp-w36fvm9zG7o3DPQW2Hb1eyFei4W&si=HkuIkUVEp3zuL4tQ 📲 Follow Me on Instagram for More Rehab Tips & Workouts! 👉 https://www.instagram.com/rehab_with_shaina 🔔 Subscribe for More Helpful Content! 👉 https://www.youtube.com/@RehabWithShaina 🔖 Hashtags: #SIJointP
Tags
Related Videos
Back Pain? Try These 4 Fast-Relief Stretches
Lower Back Pain
1688 views
One Side Lower Back Pain? Try These 4 Exercises!
Lower Back Pain
1342 views
Lower Back Pain? Try These Core Stability Exercises
Lower Back Pain
1230 views
Strengthen Your Core & Ease Lower Back Pain
Lower Back Pain
1153 views
Top Exercises to Relieve Quadratus Lumborum Pain | Back Pain Relief
Lower Back Pain
618 views
Top Exercises to Correct Hyperlordosis | Improve Posture & Relieve Pain
Lower Back Pain
573 views
Questions About This Exercise?
Our expert team is here to help you perform exercises safely and effectively. Get personalized guidance for your specific needs.
Get Expert Guidance