Get in Touch
Have questions about exercises? Need personalized guidance? We're here to help you on your recovery journey.
Send us a Message
Fill out the form below and we'll get back to you as soon as possible.
Contact Information
Professional Credentials
Licensed Physical Therapist (India)
US License (Pursuing)
8+ Years Experience
Response Time
We typically respond within 24-48 hours
Urgent questions may receive faster replies
Privacy & Confidentiality
Your information is kept strictly confidential
We never share personal details
Frequently Asked Questions
Are the exercises safe for everyone?
Our exercises are designed to be safe for most people, but individual conditions vary. Always consult with your healthcare provider before starting any new exercise program.
Can you create custom exercise programs?
We can provide general guidance and video recommendations based on your condition. For personalized treatment plans, we recommend in-person consultation.
Do you offer video consultations?
We're exploring telehealth options. Contact us to discuss your specific needs and we'll let you know about available consultation methods.
How often should I do these exercises?
Exercise frequency depends on your condition and goals. Each video includes general recommendations, but personal guidance may vary.
Medical Emergency Notice
If you're experiencing a medical emergency, please call 911 or go to your nearest emergency room immediately. This contact form is not monitored 24/7 and should not be used for urgent medical situations.