Strengthen Your Core & Relieve Lower Back Pain – Simple Exercises You Can Do at Home In this video, we’ll guide you through easy and effective core exercises designed to support your lower back and reduce pain. These beginner-friendly movements can help improve posture, enhance stability, and prevent future injuries — all without needing any equipment! ✅ Great for beginners ✅ Safe for lower back pain ✅ Perfect for daily practice ✅ No equipment needed 👍 Don’t forget to like, subscribe, and share if you find this helpful! 🔔 Hit the bell icon for more rehab-friendly workouts and tips. #LowerBackPain #CoreExercises #BackPainRelief #HomeWorkout