SR

Search Results

Showing results for "corestability"

Search Results

Found 3 videosfor "corestability"

Top 4 Exercises to Fix SI Joint Pain | PT-Approved Routine
0:30

Top 4 Exercises to Fix SI Joint Pain | PT-Approved Routine

Struggling with SI joint pain or lower back discomfort that just won’t go away? In this video, Physical Therapist Shaina...

1.1K
beginner
15 days ago
#sijointpain#lowerbackpain#physicaltherapyexercises+10 more
4 Core Exercises for a Stronger, More Stable Body | PT-Approved Core Workout
0:17

4 Core Exercises for a Stronger, More Stable Body | PT-Approved Core Workout

Build a stronger, more stable body with this PT-approved core workout! In this video, Shaina, Physical Therapist, guides...

1.6K
beginner
28 days ago
#coreworkout#corestrength#ptapproved+12 more
Lower Back Pain? Try These Core Stability Exercises
0:28

Lower Back Pain? Try These Core Stability Exercises

Lower Back Pain

Strengthen Your Core & Relieve Lower Back Pain – Simple Exercises You Can Do at Home In this video, we’ll guide you thr...

1.2K
beginner
4 months ago
#lowerbackpain#coreexercises#backpainrelief+12 more
SR

Shaina Ranjan

Licensed Physical Therapist (India), US (Pursuing)

Helping you recover, strengthen, and move better through personalized physical therapy exercises and expert guidance.

Categories

    Common Issues

      Stay Updated

      Get the latest exercise videos and health tips delivered to your inbox.

      © 2025 Shaina Ranjan. All rights reserved.

      Made withfor better health