Struggling with SI joint pain or lower back discomfort that just won’t go away? In this video, Physical Therapist Shaina (Rehab with Shaina) shares the Top 4 PT-approved exercises to stabilize your sacroiliac (SI) joint, relieve pain, and restore proper movement. These simple but powerful moves target your core, glutes, and pelvic stabilizers, helping you move with confidence and reduce recurring pain. Whether your pain is caused by pregnancy, poor posture, or muscle imbalance — these exercises can help you feel stronger and more aligned. 👣 Recommended for: • Lower back or hip pain • Postpartum moms • Desk workers or athletes • Anyone with recurring SI joint tightness Hashtags: #sijointpain #sijointdysfunction #lowerbackpain #physicaltherapyexercises #rehabwithshaina #ptapproved #corestability #glutestrengthening #hipmobility #painreliefworkout #backpainexercises #pelvicalignment #posturecorrection #hippainrelief #sacroiliacjoint