Shaina Ranjan

Physical Therapist

🦴Body Part

Hip Rehab Exercises

Hip rehab programs help restore strength, flexibility, and movement for a range of conditions, including injuries, surgery recovery, or chronic hip pain. These programs use safe exercises and techniques to reduce discomfort, improve mobility, and support joint stability, helping individuals move more comfortably and confidently in daily life.

22

Exercise Videos

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Expert Guidance

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At-Home Friendly

All Hip Rehab Videos

22 professional exercise videos to help with your hip rehab concerns

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Tight Glutes? Try These 3 Simple Moves to Release & Strengthen | Rehab with Shaina

Tight Glutes? Try These 3 Simple Moves to Release & Strengthen | Rehab with Shai...

Do you struggle with tight glutes from sitting too long, working out, or daily activities? 🍑 In this video, I’ll show y...

#tightglutes#glutestretch#glutebridge+7 more

Fix Weak Glutes | Top Strength Exercises You Need to Try

Fix Weak Glutes | Top Strength Exercises You Need to Try

Fix weak glutes and build lasting strength with these top physical therapist–approved glute strengthening exercises! In...

#glutestrengthening#fixweakglutes#gluteworkout+17 more

Piriformis Syndrome Relief FAST 🔥 Top Stretches & Strengthening Exercises for Sciatica and Hip Pain

Piriformis Syndrome Relief FAST 🔥 Top Stretches & Strengthening Exercises for S...

Are you struggling with piriformis syndrome, hip tightness, or sciatica pain? This video is your step-by-step guide to e...

about 1 month ago

#piriformis syndrome#piriformis syndrome exercises#piriformis stretch+16 more

Fix Your Tight Hamstrings FAST | Rehab with Shaina

Fix Your Tight Hamstrings FAST | Rehab with Shaina

Tight hamstrings can cause back pain, limit flexibility, and affect your posture. In this video, I’ll guide you through...

#hamstringstretch#tightmuscles#hamstringpain+22 more

Fix IT Band Pain Fast | Best Stretches & Exercises for Relief

Fix IT Band Pain Fast | Best Stretches & Exercises for Relief

of your thigh or knee? 🤯 IT Band pain, also known as Iliotibial Band Syndrome, is a common cause of hip, knee, and leg...

#itbandpain#itbandsyndrome#itbandstretch+7 more

Best Exercises to Strengthen Tight Hip Flexors

Best Exercises to Strengthen Tight Hip Flexors

Do you struggle with weak or tight hip flexors? In this video, you’ll learn 3 simple yet effective exercises to strength...

about 1 month ago

#hip flexor exercises#hip flexor strengthening#hip workout+12 more

Unlock Your Hips: Top 3 Exercises for Improved Hip Mobility.

Unlock Your Hips: Top 3 Exercises for Improved Hip Mobility.

Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...

#hip mobility#hip flexibility#hip exercises+19 more

Heal & Prevent Groin Strain with These Targeted Stretches

Heal & Prevent Groin Strain with These Targeted Stretches

Struggling with groin pain? In this video, I have guided you through simple and effective stretches designed to relieve...

#groin pain relief#stretches for groin pain#groin stretches+17 more

Top Exercises for Coccyx Pain Relief | Tailbone Pain Stretches & Strengthening

Top Exercises for Coccyx Pain Relief | Tailbone Pain Stretches & Strengthening

If you’re struggling with coccyx (tailbone) pain, these targeted exercises and stretches can help relieve discomfort and...

#coccyx pain#tailbone pain relief#coccyx pain exercises+17 more

Best Hip Flexor Strengthening Exercise for Mobility & Stability!

Best Hip Flexor Strengthening Exercise for Mobility & Stability!

Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...

#hip flexor strength#mobility training#rehab exercises+12 more

Relieve Butt Pain: Effective Exercises for Glutes & Hips

Relieve Butt Pain: Effective Exercises for Glutes & Hips

Dealing with butt pain from sitting too long, an injury, or tight muscles? These targeted exercises will help relieve te...

#butt pain relief#glute exercises#hip mobility+12 more

Best Exercise for Groin, Hip, and Knee Pain Relief | Adductor Isometric Rehab

Best Exercise for Groin, Hip, and Knee Pain Relief | Adductor Isometric Rehab

Struggling with groin, hip, or knee pain? This simple adductor isometric exercise can help strengthen your muscles, redu...

#rehab#groin pain#hip pain+13 more

Unlock Your Hips: Prevent Injuries & Improve Mobility

Unlock Your Hips: Prevent Injuries & Improve Mobility

Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...

#athletic performance#dynamic stretching#flexibility training+18 more

4 Stretches to Release Tight Hips & Lower Back

4 Stretches to Release Tight Hips & Lower Back

Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...

#stretching#lower back pain#hip stretches+18 more

Hip Freedom: Targeted Moves to Loosen Up Tight Hips!

Hip Freedom: Targeted Moves to Loosen Up Tight Hips!

Unlock your hips and embrace fluid motion with our comprehensive exercise routine designed specifically to relieve tight...

#hip flexibility#hip mobility#tight hips+15 more

Best Exercises To Fix Your Groin Pain: Stretches & Strengthening Exercises for Relief!

Best Exercises To Fix Your Groin Pain: Stretches & Strengthening Exercises for R...

Experiencing groin pain? Whether it’s from a strain, sports injury, or overuse, this video will help you get back to pai...

Best Exercises for TFL Pain Relief | Strengthen & Stretch Your Hip

Best Exercises for TFL Pain Relief | Strengthen & Stretch Your Hip

If you’re experiencing pain in your Tensor Fasciae Latae (TFL), these exercises can help relieve discomfort and improve...

#tfl pain#hip pain relief#tensor fasciae latae+17 more

Ultimate Hip Stretching Routine | Unlock Tight Hips Fast #rehabexercises #physicaltherapy

Ultimate Hip Stretching Routine | Unlock Tight Hips Fast #rehabexercises #physic...

Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...

#hip stretches#hip mobility#hip flexibility+17 more

Unlock Your Hips: 4 Best Mobility Exercises for Tight Hips

Unlock Your Hips: 4 Best Mobility Exercises for Tight Hips

Struggling with tight hips? These 4 effective mobility exercises will help you unlock your hips, improve flexibility, an...

#hip mobility#hip exercises#hip flexibility+11 more

4 Best Stretches to Release Tight Glutes

4 Best Stretches to Release Tight Glutes

Feeling tightness in your glutes or hips? These 4 simple and effective stretches will help release tension, improve mobi...

#tight glutes#glute stretch#hip mobility+12 more

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