of your thigh or knee? 🤯 IT Band pain, also known as Iliotibial Band Syndrome, is a common cause of hip, knee, and leg discomfort—especially for runners, athletes, and desk workers. In this video, I’ll guide you through the best stretches and strengthening exercises to fix IT band pain fast at home. These simple and effective movements help release tension, improve flexibility, and strengthen the supporting muscles around your hip and knee. Perfect for anyone dealing with IT band tightness, outer thigh pain, or runner’s knee. 👉 Try these exercises consistently for lasting relief and improved mobility. 👉 Save this video and share it with a friend who struggles with IT band pain! For more rehab and pain-relief exercises, visit my website: https://rehabwithshaina.com itbandpain, itbandsyndrome, itbandstretch, kneeexercises, hipstrengthening, thighpainrelief, rehabwithshaina, physicaltherapyexercises, kneeinjuryrehab, runnerkneeexercises