Physical Therapist
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Found 60 videosfor "rehabwithshaina"
💥 Lower Back Pain Relief at Home! 💥 Struggling with stiffness or discomfort in your lower back? These simple exercises...
Struggling with nagging rhomboid pain in your upper back? 🤕 This step-by-step routine will show you the best stretches...
of your thigh or knee? 🤯 IT Band pain, also known as Iliotibial Band Syndrome, is a common cause of hip, knee, and leg...
Struggling with shoulder pain or weakness? 🏋️♀️ In this video, I’ll show you the best rotator cuff exercises for rehab...
Do you feel pain, stiffness, or soreness in your wrist when typing, lifting, or working out? You might be dealing with w...
Want to feel looser, move better, and improve your flexibility in just 10 minutes? This quick stretch routine is designe...
Do your knees crack, pop, or ache when you squat? 🦵 This simple PT-approved exercise targets your quads and stabilizes...
Struggling with neck pain or stiffness? In this video, I’ll guide you through the best physical therapist–approved stret...
Rest heals… but movement restores. 💪 Injury recovery isn’t about staying still — it’s about moving smart. Gentle, guide...
Suffering from neck pain? Whether it’s from poor posture, long hours at a desk, or stress, this video will guide you thr...
Feeling stiff from sitting too long at your desk? This quick neck stretch is perfect for office workers, students, and a...
Tight hamstrings can cause back pain, limit flexibility, and affect your posture. In this video, I’ll guide you through...
Are you struggling with elbow pain while lifting, typing, or playing sports? These Top 3 Tennis Elbow Exercises are desi...
Feeling stressed, anxious, or overwhelmed? 🧘♀️ In this quick 20-second guide, learn the box breathing technique—a simp...
Build Strong Ankles with This One Powerful Exercise! Struggling with weak ankles, balance issues, or frequent sprains? T...
Feeling that tightness in your back but not sure how to release it safely? These 3 gentle, PT-approved ways to “crack” y...
Do you struggle with weak or unstable shoulders? 💪 In this video, I’ll guide you through the best shoulder stability ex...
Do your knees feel weak, stiff, or painful? 🦵 These simple and effective exercises will help you build stronger knees,...
Struggling with shoulder pain, stiffness, or limited mobility? In this video, I’ll guide you through the best stretches...
Struggling with your Single Leg RDL form? In this video, I’ll show you the best trick to master the Single Leg Romanian...
