Physical Therapist
Showing results for "rehabwithshaina"
Found 38 videosfor "rehabwithshaina"
💥 Lower Back Pain Relief at Home! 💥 Struggling with stiffness or discomfort in your lower back? These simple exercises...
Struggling with nagging rhomboid pain in your upper back? 🤕 This step-by-step routine will show you the best stretches...
of your thigh or knee? 🤯 IT Band pain, also known as Iliotibial Band Syndrome, is a common cause of hip, knee, and leg...
Struggling with shoulder pain or weakness? 🏋️♀️ In this video, I’ll show you the best rotator cuff exercises for rehab...
Want to feel looser, move better, and improve your flexibility in just 10 minutes? This quick stretch routine is designe...
Suffering from neck pain? Whether it’s from poor posture, long hours at a desk, or stress, this video will guide you thr...
Feeling stiff from sitting too long at your desk? This quick neck stretch is perfect for office workers, students, and a...
Tight hamstrings can cause back pain, limit flexibility, and affect your posture. In this video, I’ll guide you through...
Build Strong Ankles with This One Powerful Exercise! Struggling with weak ankles, balance issues, or frequent sprains? T...
Do you struggle with weak or unstable shoulders? 💪 In this video, I’ll guide you through the best shoulder stability ex...
Do your knees feel weak, stiff, or painful? 🦵 These simple and effective exercises will help you build stronger knees,...
Struggling with shoulder pain, stiffness, or limited mobility? In this video, I’ll guide you through the best stretches...
Struggling with your Single Leg RDL form? In this video, I’ll show you the best trick to master the Single Leg Romanian...
Do you struggle with tight glutes from sitting too long, working out, or daily activities? 🍑 In this video, I’ll show y...
Fix weak glutes and build lasting strength with these top physical therapist–approved glute strengthening exercises! In...
Do you struggle with tightness or discomfort at the top of your neck? In this video, I’ll guide you through a simple dai...
✨ Pregnancy Core Workout | Safe & Gentle Ab Exercises for Moms-to-Be ✨ Stay strong and supported throughout your pregna...
Recover safely during weeks 2–4 postpartum with this gentle rehab routine 🤱✨. These exercises are designed to help you...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with vertigo or BPPV (Benign Paroxysmal Positional Vertigo)? 🤕...
Do you struggle with poor posture, rounded shoulders, or upper back pain? 💪 In this video, I’ll show you the best thera...
