Rest heals… but movement restores.
Exercise Description
Rest heals… but movement restores. 💪 Injury recovery isn’t about staying still — it’s about moving smart. Gentle, guided movement helps increase blood flow, reduce stiffness, and speed up healing. As a physical therapist, I always remind my patients: motion is medicine. 👩⚕️ Follow @rehab_with_shaina for more PT-approved rehab tips, mobility routines, and injury recovery guidance. 🔖 Hashtag: #rehabwithshaina #movementismedicine #injuryrecovery #physiotherapy #painreliefexercises #mobilityroutine #ptapproved #healingjourney #movementrestores #rehabexercises
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