Shaina Ranjan

Physical Therapist

⚕️Condition

General Wellness Exercises

General wellness programs help maintain and improve overall health, strength, and vitality. They focus on safe exercises and movement practices that enhance flexibility, balance, and energy, supporting everyday function and long-term well-being.

13

Exercise Videos

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Expert Guidance

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All General Wellness Videos

13 professional exercise videos to help with your general wellness concerns

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Full Body Cool Down Stretches | Relax & Recover | Cool Down With Me

Full Body Cool Down Stretches | Relax & Recover | Cool Down With Me

Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...

#cool down stretches#full body stretch#post workout stretch+12 more

Wake Up & Move: 4 Essential Morning Exercises

Wake Up & Move: 4 Essential Morning Exercises

Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...

#morning exercises#morning workout#best morning exercises+17 more

🔥 4 MUST-DO Core Exercises for a Stronger Core (No Equipment!)

🔥 4 MUST-DO Core Exercises for a Stronger Core (No Equipment!)

Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...

#core strengthening exercises#core workout#abs workout+17 more

Quick & Easy No-Equipment Warm-Up | Get Ready to Move| Workout With Me

Quick & Easy No-Equipment Warm-Up | Get Ready to Move| Workout With Me

Prepare your body for any workout or activity with this quick and effective warm-up routine—no equipment needed! Designe...

#no equipment#workout routine#quick warm-up+13 more

Stay Strong & Mobile! 🏃‍♂️💪 Mobility Exercises for 30+ to Keep You Moving with Ease!

Stay Strong & Mobile! 🏃‍♂️💪 Mobility Exercises for 30+ to Keep You Moving with...

Improve your mobility and stay active with these simple yet effective exercises! 🏃‍♂️💪 Whether you’re in your 30s or b...

#mobility exercises#stay active#healthy aging+13 more

Essential Post-Ski Stretches: Recover Faster & Prevent Injury!

Essential Post-Ski Stretches: Recover Faster & Prevent Injury!

Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...

#ski recovery#post ski stretches#muscle recovery+28 more

3 Best Exercises to Relieve Tension Headache Pain #painrelief #neckpain #rehabexercises #stayfit

3 Best Exercises to Relieve Tension Headache Pain #painrelief #neckpain #rehabex...

Struggling with tension headaches? These three simple exercises can help relieve tightness, reduce stress, and ease head...

#tension headache relief#headache exercises#how to get rid of tension headaches+17 more

Ankle & Lower Body Stability Exercise: Strengthen, Balance, and Prevent Injuries

Ankle & Lower Body Stability Exercise: Strengthen, Balance, and Prevent Injuries

Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...

#ankle strength#balance training#stability workout+12 more

Excited To Be Back- Let's Talk Rehab & Recovery!

Excited To Be Back- Let's Talk Rehab & Recovery!

No description available

Top 5 Exercises to Ease Migraine Discomfort

Top 5 Exercises to Ease Migraine Discomfort

Struggling with migraine pain? These 5 simple and gentle exercises may help reduce tension, improve blood flow, and ease...

#migraine relief#migraine exercises#headache relief+13 more

Gentle Morning Flow to Wake Up Your Body

Gentle Morning Flow to Wake Up Your Body

Start your day with this gentle and energizing morning flow designed to wake up your body and calm your mind. This short...

about 2 months ago

#morningflow#morningroutine#stretchandflow+12 more

Fix Your Back Pain After Baby Carrying – Upper & Lower Back Routine

Fix Your Back Pain After Baby Carrying – Upper & Lower Back Routine

Are you struggling with upper or lower back pain from carrying your baby or toddler all day? In this video, I’ll show yo...

about 1 month ago

#back pain relief#postpartum workout#exercises for moms+12 more

5 Must-Do Exercises Before Every Hike

5 Must-Do Exercises Before Every Hike

Planning to hit the trail soon? Don’t skip your warm-up! In this video, I’ll show you 5 essential exercises that will pr...

#hikingworkout#prehikewarmup#exercisesforhiking+12 more

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