Planning to hit the trail soon? Don’t skip your warm-up! In this video, I’ll show you 5 essential exercises that will prepare your body for hiking, improve your performance, and help prevent injuries. These simple moves activate key muscles, improve balance, and enhance mobility—so you can enjoy every step of your hike with confidence. ✅ Perfect for beginners and seasoned hikers ✅ No equipment needed ✅ Takes less than 10 minutes ✅ Boosts endurance and reduces injury risk Whether you’re heading out for a day hike or a challenging mountain trail, these warm-up exercises are a game changer. 🔔 Don’t forget to like, subscribe, and hit the bell icon for more hiking fitness tips and injury prevention workouts! #HikingWorkout #PreHikeWarmup #TrailReady #HikerFitness #WarmUpExercises #HikingTips #FitForTheTrail #ExploreMore #OutdoorFitness #MoveYourBody