Physical Therapist
Showing results for "mobilitytraining"
Found 14 videosfor "mobilitytraining"
Do your knees crack, pop, or ache when you squat? 🦵 This simple PT-approved exercise targets your quads and stabilizes...
Tight hamstrings can cause back pain, limit flexibility, and affect your posture. In this video, I’ll guide you through...
Do you struggle with weak or unstable shoulders? 💪 In this video, I’ll guide you through the best shoulder stability ex...
Struggling with your Single Leg RDL form? In this video, I’ll show you the best trick to master the Single Leg Romanian...
Tired of bad posture or that constant slouch from sitting all day? This 5-minute physical therapist–approved routine wil...
Neck hurting from sitting all day? 🤯 You’re not alone! Long hours at a desk or working from home often cause neck stiff...
Do you catch yourself slouching or notice your shoulders rounding forward? 😣 This video will show you PT-approved exerc...
Recover from your ankle sprain with this rehabilitation guide! In this video we will learn effective stretches and stren...
Want to feel looser, move better, and improve your flexibility in just 10 minutes? This quick stretch routine is designe...
Do your knees crack, ache, or feel weak during squats, walking, or daily activities? 🦵 In this video, I’ll show you the...
Planning to hit the trail soon? Don’t skip your warm-up! In this video, I’ll show you 5 essential exercises that will pr...
🏃♀️ Knee pain while running? You might be dealing with Runner’s Knee (Patellofemoral Pain Syndrome) — one of the most...
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
Want to improve hip strength, balance, and lower body stability? 💪 In this video, I’ll show you simple yet effective hi...
