Neck hurting from sitting all day? 🤯 You’re not alone! Long hours at a desk or working from home often cause neck stiffness, poor posture, and shoulder tension. In this video, I’ll show you 3 quick and easy stretches for neck pain relief that you can do anytime, anywhere — no equipment needed. These desk stretches for neck pain will: ✅ Release tight neck and shoulder muscles ✅ Improve posture after hours of sitting ✅ Reduce stiffness and tension headaches ✅ Keep you pain-free while working from home or the office If you struggle with neck pain from sitting, laptop use, or poor posture, this routine is perfect for you. Just a few minutes a day can make a big difference! 👉 Save this video for your next work break & share it with a desk buddy who needs it too. ⸻ 🔑 Keywords: neck pain relief exercises, stretches for neck pain, posture correction, desk stretches, neck pain from sitting, office stretches, mobility routine, pain-free workday ⸻ 🔔 Don’t forget: 👍 Like this video i