Physical Therapist
Showing results for "stayactive"
Found 4 videosfor "stayactive"
Struggling to touch your hands behind your back? This video I’ll guide you through effective stretches and mobility exer...
Neck hurting from sitting all day? 🤯 You’re not alone! Long hours at a desk or working from home often cause neck stiff...
Improve your mobility and stay active with these simple yet effective exercises! 🏃♂️💪 Whether you’re in your 30s or b...
Feeling older than your years? It might not be age — it might just be a lack of movement. 🏃♂️✨ In this video, we’ll ex...
