Start your day with this gentle 10-minute full body stretch routine for seniors — perfect for improving flexibility, balance, and joint mobility at home. These safe and effective exercises are PT-approved and designed to reduce stiffness, improve posture, and keep you moving with confidence. No equipment needed — just a chair and a little space! This daily mobility routine helps increase blood flow, loosen tight muscles, and support overall wellness. Ideal for older adults, beginners, and anyone looking for low-impact stretching exercises. 👩‍⚕️ As a physical therapist, I always remind my clients: motion is medicine. Gentle movement each day keeps your body strong, flexible, and pain-free. 👉 Follow @rehab_with_shaina for more senior-friendly exercise routines, posture tips, and physiotherapy-approved mobility workouts. Here are SEO-optimized hashtags with # for your video “Daily Stretch Routine for Seniors | 10-Minute Full Body Mobility Exercises” 👇 Hashtags: #rehabwithshaina #