Physical Therapist
Showing results for "painfreemovement"
Found 13 videosfor "painfreemovement"
Feeling that tightness in your back but not sure how to release it safely? These 3 gentle, PT-approved ways to “crack” y...
Your body was made to move — not to stay still. In this video, I’ll show you why consistent, gentle movement helps you h...
Are you struggling with wrist pain from typing, workouts, or daily activities? 💪 In this video, Physical Therapist Shai...
Tired of bad posture or that constant slouch from sitting all day? This 5-minute physical therapist–approved routine wil...
Start your day with this gentle 10-minute full body stretch routine for seniors — perfect for improving flexibility, bal...
Do you feel pain, stiffness, or soreness in your wrist when typing, lifting, or working out? You might be dealing with w...
Do you catch yourself slouching or notice your shoulders rounding forward? 😣 This video will show you PT-approved exerc...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
Struggling with tight or stiff shoulders? This simple yet effective shoulder mobility exercise will help you improve you...
Struggling with knee pain from jumping, running, or sports? Patellar tendinitis, also known as Jumper’s Knee, is a com...
Are you struggling with scapular pain or discomfort in your shoulder blades? In this video, we’ll guide you through the...
Tired of slouching or neck pain from sitting all day? 🪑 It’s time to fix your posture — fast! In this video, I’ll show...
Are you struggling with knee pain and looking for simple exercises to relieve discomfort and improve mobility? In this v...
