Tired of slouching or neck pain from sitting all day? 🪑 It’s time to fix your posture — fast! In this video, I’ll show you simple, PT-approved exercises to strengthen weak postural muscles, open your chest, and align your spine for better balance and confidence. These moves target your upper back, shoulders, and core to improve posture, relieve tension, and prevent pain — perfect for desk workers, students, and anyone who spends hours on a screen. 👩‍⚕️ As a physical therapist, I always say: Your posture isn’t bad — it’s just under-trained! Do this routine daily to reset your alignment and move pain-free. 👉 Follow @rehab_with_shaina for more mobility routines, rehab tips, and posture correction exercises that actually work! 🔖 Hashtags: #rehabwithshaina #posturefix #mobilityroutine #ptapproved #posturecorrection #physiotherapy #painfreemovement #deskposture #shoulderopener #movementismedicine #rehabexercises #spinehealth #stayactive