Do your knees feel weak, stiff, or painful? 🦵 These simple and effective exercises will help you build stronger knees, improve joint stability, and prevent common injuries like knee pain, arthritis, or ligament issues. Perfect for athletes, desk workers, or anyone recovering from weakness or discomfort. In this video, I’ll guide you through the best knee strengthening exercises you can do at home with little to no equipment. These moves target the quads, hamstrings, calves, and hips—muscles that support your knees—so you can move pain-free and stay active. 👉 Try these exercises 3–4 times a week for the best results. 👉 Save this routine if you want healthy, mobile, and stronger knees! ⸻ #strongerknees #kneepainrelief #kneestrengtheningexercises #jointhealth #rehabwithshaina #kneestability #atworkout #painfreeexercises #legstrength #injuryprevention