Shaina Ranjan

Physical Therapist

🦴Body Part

Knee rehab Exercises

Knee rehab programs are designed to restore strength, flexibility, and function to the knee joint after injury, surgery, or chronic conditions. These programs focus on exercises that reduce pain, improve stability, and enhance mobility, helping individuals regain confidence in daily activities and prevent further injury.

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All Knee rehab Videos

23 professional exercise videos to help with your knee rehab concerns

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Build Strong Knees | Easy At-Home Exercises for Joint Health

Build Strong Knees | Easy At-Home Exercises for Joint Health

Do your knees feel weak, stiff, or painful? 🦵 These simple and effective exercises will help you build stronger knees,...

#strongerkneesworkout#kneepainreliefexercises#bestkneestrengtheningexercises+7 more

Fix Your Tight Hamstrings FAST | Rehab with Shaina

Fix Your Tight Hamstrings FAST | Rehab with Shaina

Tight hamstrings can cause back pain, limit flexibility, and affect your posture. In this video, I’ll guide you through...

#hamstringstretch#tightmuscles#hamstringpain+22 more

Fix IT Band Pain Fast | Best Stretches & Exercises for Relief

Fix IT Band Pain Fast | Best Stretches & Exercises for Relief

of your thigh or knee? 🤯 IT Band pain, also known as Iliotibial Band Syndrome, is a common cause of hip, knee, and leg...

#itbandpain#itbandsyndrome#itbandstretch+7 more

Fix Your Knee Pain: 5 Best Simple Moves

Fix Your Knee Pain: 5 Best Simple Moves

Are you struggling with knee pain? In this video, I’ll guide you through 5 simple exercises to fix your knee pain and im...

about 1 month ago

#knee pain relief#knee exercises#fix knee pain+10 more

Ultimate Knee Rehab: Recover Quickly with These Effective Exercises | Part 1

Ultimate Knee Rehab: Recover Quickly with These Effective Exercises | Part 1

Exercises to relieve knee pain #kneestrengthening #kneepainrelief For more videos- https://youtube.com/playlist?list=P...

#knee rehabilitation#knee strengthening#knee pain+5 more

Ultimate Knee Rehab: Recover Quickly with These Effective Exercises | Part 2

Ultimate Knee Rehab: Recover Quickly with These Effective Exercises | Part 2

**Knee Strengthening Exercises - Part 2** 1. Fire Hydrant 2. Single Leg Raise 3. Clamshell For more videos- https://yo...

Knock Knee Exercises(Knee Valgus): Stretch & Strengthen

Knock Knee Exercises(Knee Valgus): Stretch & Strengthen

Correcting knock knees requires patience, consistency, and the right exercises! In this video, I will take you through a...

#knock knees#knock knee exercises#exercises for knock knees+17 more

Kneecap Dislocation Rehab: Strengthening and Stability Exercises

Kneecap Dislocation Rehab: Strengthening and Stability Exercises

Recovering from a kneecap (patella) dislocation can be challenging, but with the right rehab exercises, you can rebuild...

#knee cap dislocation#patella dislocation#knee dislocation rehab+16 more

Best Exercise for Groin, Hip, and Knee Pain Relief | Adductor Isometric Rehab

Best Exercise for Groin, Hip, and Knee Pain Relief | Adductor Isometric Rehab

Struggling with groin, hip, or knee pain? This simple adductor isometric exercise can help strengthen your muscles, redu...

#rehab#groin pain#hip pain+13 more

Recover Faster - Hamstring Strain Rehab Guide

Recover Faster - Hamstring Strain Rehab Guide

Strap Band- https://amzn.to/4i11i9G Recover from a hamstring strain at home with these effective exercises and stretches...

#hamstring strain#hamstring rehab#hamstring recovery+19 more

Knee Pain Relief! Chondromalacia Patella Rehab Exercises for Stronger Knees

Knee Pain Relief! Chondromalacia Patella Rehab Exercises for Stronger Knees

Theraband Link- https://amzn.to/4i11i9G Are you struggling with knee pain due to chondromalacia patella? This condition...

#exercises for knee pain#knee pain exercises#best exercises for knee pain+19 more

Must-Do Pre-Run Stretches for Speed & Injury Prevention! 🏃‍♂️🔥 #runner #running #runningtips

Must-Do Pre-Run Stretches for Speed & Injury Prevention! 🏃‍♂️🔥 #runner #runnin...

Boost Your Runs with These Essential Pre-Run Stretches! 🏃‍♂️🔥 Want to run faster, feel stronger, and avoid injuries?...

#pre run stretches#running warm up#stretching for runners+22 more

Fix knee Pain | Patellar tendinitis relief | Best exercises for Jumpers knee #kneepain #kneerehab

Fix knee Pain | Patellar tendinitis relief | Best exercises for Jumpers knee #kn...

Struggling with knee pain from jumping, running, or sports? Patellar tendinitis, also known as Jumper’s Knee, is a com...

#fix knee pain#knee pain relief#patellar tendinitis recovery+19 more

Knee Pain? Try These Beginner-Friendly Exercises!

Knee Pain? Try These Beginner-Friendly Exercises!

Are you struggling with knee pain and looking for simple exercises to relieve discomfort and improve mobility? In this v...

#knee pain relief#knee exercises#knee pain exercises+24 more

Fix Your Meniscus Tear Without Surgery | Knee Pain Exercises

Fix Your Meniscus Tear Without Surgery | Knee Pain Exercises

The meniscus is a C-shaped piece of cartilage in the knee that acts as a shock absorber between the thighbone (femur) an...

#knee pain relief#meniscus tear exercises#fix meniscus tear naturally+13 more

Non-Surgical ACL Recovery: Strengthen & Stabilize Your Knee Naturally! 🦵💪 | Rehab With Shaina

Non-Surgical ACL Recovery: Strengthen & Stabilize Your Knee Naturally! 🦵💪 | Re...

Non-Surgical ACL Recovery: Strengthen & Stabilize Your Knee Naturally! 🦵💪 | Rehab With Shaina Welcome to Rehab With S...

#acl rehab#acl recovery#acl exercises+22 more

Knee Pain During Squats? Try These Exercises!

Knee Pain During Squats? Try These Exercises!

Struggling with knee pain when squatting? You’re not alone! Squats are a fantastic exercise, but if done incorrectly or...

#knee pain#squatting pain#how to fix knee pain+15 more

Best Exercises to Loosen Tight Hamstrings | Stretch & Strengthen

Best Exercises to Loosen Tight Hamstrings | Stretch & Strengthen

Do you struggle with tight hamstrings? In this video, I’ll guide you through the best exercises and stretches to improve...

#hamstring stretch#hamstring exercises#hamstring flexibility+17 more

Top Exercises to Relieve Pain Behind the Knee | Strength & Stretch Routine

Top Exercises to Relieve Pain Behind the Knee | Strength & Stretch Routine

Are you experiencing pain behind your knee? Whether it’s due to muscle tightness, strain, or an underlying issue, these...

#knee pain relief#pain behind the knee#knee exercises+17 more

Top Exercises to Relieve IT Band Syndrome | Strengthen for Pain Relief

Top Exercises to Relieve IT Band Syndrome | Strengthen for Pain Relief

Struggling with IT Band Syndrome? In this video, I’ll guide you through the best exercises to relieve pain, improve flex...

#it band syndrome#it band pain relief#it band exercises+17 more

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