Non-Surgical ACL Recovery: Strengthen & Stabilize Your Knee Naturally! 🦵💪 | Rehab With Shaina Welcome to Rehab With Shaina! 🌟 If you're recovering from an ACL injury and want to avoid surgery, this video is for you! I'll guide you through the best knee-strengthening exercises to rebuild stability, reduce pain, and improve mobility naturally. Whether you're dealing with a partial ACL tear or looking for effective rehab techniques, these movements will support your recovery and prevent future injuries. 🏋️‍♂️ What You'll Learn in This Video: ✅ Essential strengthening exercises for your knee ✅ Stability & balance drills to prevent re-injury ✅ Tips to reduce pain and improve knee function ✅ Advanced rehab moves to level up your recovery ⚠️ Always consult a healthcare professional before starting any rehab program. Stay consistent, trust the process, and let's work toward a stronger, healthier knee together! ⏰ Chapters: 0:00 - Introduction to ACL Injury and Exercises 0:54 - Ankle P