Struggling with TMJ pain? These simple yet effective exercises can help relieve jaw tension, reduce discomfort, and improve mobility. In this video, I’ll guide you through step-by-step techniques to ease tightness in the jaw, enhance flexibility, and promote better function. Whether you’re dealing with TMJ disorder, jaw clicking, or muscle stiffness, these exercises can make a difference. Try them daily for the best results! ✅ What You’ll Learn: ✔️ Gentle stretches for jaw relaxation ✔️ Strengthening exercises for TMJ support ✔️ Self-massage techniques to ease pain 🔔 Subscribe for more rehab tips and pain relief exercises! #TMJPain #JawExercises #PainRelief #TMJDisorder