Boost Your Runs with These Essential Pre-Run Stretches! 🏃‍♂️🔥 Want to run faster, feel stronger, and avoid injuries? These dynamic pre-run stretches will help you improve flexibility, increase blood flow, and activate key muscles before you hit the pavement. Skipping a proper warm-up can lead to tight muscles, reduced performance, and even injuries—so don’t take the risk! In this video, I’ll cover: ✅ The best dynamic stretches for runners ✅ How to loosen up your legs, hips, and core ✅ Why stretching before running is key for injury prevention Hit that LIKE button if you found this helpful, and SUBSCRIBE for more running and rehab tips! 🏃‍♀️💨