These valuable exercises are designed to help prevent running injuries. By focusing on strengthening key muscles, enhancing flexibility, and improving overall stability, these targeted activities can contribute to a safer and more enjoyable running experience. With regular practice, runners can build resilience and reduce the risk of injuries effectively. For more videos - https://youtube.com/playlist?list=PLSwcp-w36fvm9zG7o3DPQW2Hb1eyFei4W&si=HkuIkUVEp3zuL4tQ