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Showing results for "physiotherapist"

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Found 3 videosfor "physiotherapist"

Run Injury-Free: Top 3 Strength Training Exercises Every Runner Needs to Know!
2:46

Run Injury-Free: Top 3 Strength Training Exercises Every Runner Needs to Know!

Sports Injury

These valuable exercises are designed to help prevent running injuries. By focusing on strengthening key muscles, enhanc...

44
beginner
7 months ago
#injury prevention#running exercises#strength training+18 more
Fix Your Back Pain After Baby Carrying – Upper & Lower Back Routine
1:45

Fix Your Back Pain After Baby Carrying – Upper & Lower Back Routine

General Wellness

Are you struggling with upper or lower back pain from carrying your baby or toddler all day? In this video, I’ll show yo...

410
beginner
about 1 month ago
#back pain relief#postpartum workout#exercises for moms+12 more
Pelvic Floor Exercises (Part 1): That Helped Me Recover After My C-Section
0:37

Pelvic Floor Exercises (Part 1): That Helped Me Recover After My C-Section

Prenatal & Postnatal

Recovering from a C-section can be challenging, especially when it comes to rebuilding core and pelvic floor strength. I...

1.0K
beginner
3 months ago
SR

Shaina Ranjan

Licensed Physical Therapist (India), US (Pursuing)

Helping you recover, strengthen, and move better through personalized physical therapy exercises and expert guidance.

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