Do your knees crack, ache, or feel weak during squats, walking, or daily activities? 🦵 In this video, I’ll show you the Top 5 PT-approved exercises to strengthen your knees, stabilize your joints, and prevent pain — all from the comfort of your home. These exercises target your quads, glutes, and hips to improve balance, reduce stress on the joints, and help you move pain-free. Whether you’re recovering from an old injury, managing knee discomfort, or just want stronger legs — this routine is safe, simple, and beginner-friendly. ✨ What you’ll learn: • The best exercises for knee strength and mobility • How to fix clicking or cracking knees • At-home rehab routine designed by a physical therapist ✅ No equipment needed ✅ Beginner & home-friendly ✅ Physiotherapist-approved program 📲 Subscribe to @rehab_with_shaina for more physical therapy, mobility, and rehab workouts every week! ⸻ 🔖 Hashtags: #kneepainrelief #kneestrengthening #rehabexercises #physicaltherapy #rehabwithsha