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Found 17 videosfor "instagram"

Tired of knee pain? Fix it fast with these 5 physical therapy exercises you can...

Do your knees crack, ache, or feel weak during squats, walking, or daily activities? 🦵 In this video, I’ll show you the...

beginner

about 1 month ago

#here are your seo-optimized hashtags (without “#”) — perfect for youtube#instagram#or tiktok descriptions 👇+15 more

0:35

Stop Foot Pain! How to Heal Posterior Tibial Tendonitis #physicaltherapy #rehabe...

Ankle & Foot Rehab

Struggling with inner ankle pain or flat feet? This video shows how to fix Posterior Tibialis Tendonitis with simple, ef...

Neck Pain? These 3 Simple Stretches Changed Everything! #rehabexercises #physica...

Neck & Upper Back

Neck pain was ruining my day—until I started doing these 3 stretches. Seriously, it was a game-changer. If your neck is...

355

beginner

7 months ago

#neck pain relief#neck stretches#fix neck pain+12 more

1:48

Shin Splints Relief: 5 Best Exercises to Reduce Pain Fast!

Ankle & Foot Rehab

Suffering from shin splints? 🦵 Get relief fast with these simple and effective exercises you can do at home! In this vi...

379

beginner

4 months ago

#shinsplints#shinsplintsrelief#legpainrelief+7 more

1:43

Best Exercises for Scapular Pain Relief | Strengthen & Mobilize Your Shoulder Bl...

Neck & Upper Back

Are you struggling with scapular pain or discomfort in your shoulder blades? In this video, we’ll guide you through the...

beginner

8 months ago

#scapular pain#shoulder blade pain#shoulder pain relief+19 more

0:45

Ankle & Lower Body Stability Exercise: Strengthen, Balance, and Prevent Injuries

General Wellness

Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...

135

beginner

9 months ago

#ankle strength#balance training#stability workout+12 more

4:00

Top 5 Exercises to Ease Sciatica During Pregnancy

Prenatal & Postnatal

Struggling with sciatica pain during pregnancy? You’re not alone—and there are safe, gentle exercises that can help! In...

101

beginner

7 months ago

#pregnancy sciatica exercises#sciatica pain relief pregnancy#prenatal sciatica stretches+11 more

1:35

Knee Pain During Squats? Try These Exercises!

Knee rehab

Struggling with knee pain when squatting? You’re not alone! Squats are a fantastic exercise, but if done incorrectly or...

beginner

8 months ago

#knee pain#squatting pain#how to fix knee pain+15 more

10-Minute Daily Stretches to Boost Flexibility

6:26

⭐ Featured

10-Minute Daily Stretches to Boost Flexibility

Want to feel looser, move better, and improve your flexibility in just 10 minutes? This quick stretch routine is designe...

beginner

3 months ago

#flexibilitystretches#10minutestretch#stretchroutine+17 more

Prenatal Yoga & Stretches for Relaxation & Strength 💖 | Safe Pregnancy Workout | Rehab With Shaina

20:23

⭐ Featured

Prenatal Yoga & Stretches for Relaxation & Strength 💖 | Safe Pregnancy Workout...

Prenatal & Postnatal

🌸 Welcome to Rehab With Shaina! 🌸 Join me in this gentle prenatal yoga and stretching routine designed to support mom...

380

beginner

10 months ago

#pregnancy yoga workout#yoga during pregnancy#yoga for pregnant women+17 more

Rotator Cuff Rehab: Strengthen, Stabilize & Recover | Rehab With Shaina

5:14

⭐ Featured

Rotator Cuff Rehab: Strengthen, Stabilize & Recover | Rehab With Shaina

Shoulder Rehab

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with shoulder pain or recovering from a rotator cuff injury? Thi...

beginner

9 months ago

#rotator cuff rehab#shoulder pain relief#rotator cuff exercises+21 more

4:02

Fix Your Upper Back Pain: Simple Exercises for Fast Relief! | Rehab With Shaina

Neck & Upper Back

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with upper back pain? Whether it’s from sitting too much or chro...

beginner

9 months ago

#upper back pain relief#fix upper back pain#back pain exercises+20 more

5:11

SI Joint Pain Relief & Rehab 🔹 Best Exercises for Pain & Mobility | Rehab With...

Lower Back Pain

💙 Welcome to Rehab With Shaina! 💙 Struggling with SI joint pain? This step-by-step rehabilitation routine is designed...

369

beginner

9 months ago

#pelvic pain relief exercises#back pelvic pain#back pelvic bone pain+19 more

3:59

Rehab for Vertigo with Sudden Neck Movements | Easy At-Home Exercise

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with vertigo or BPPV (Benign Paroxysmal Positional Vertigo)? 🤕...

beginner

2 months ago

#rehabforvertigo#suddenneckmovement#vertigoreliefexercises+12 more

Top Exercises to Correct Hyperlordosis | Improve Posture & Relieve Pain

8:00

⭐ Featured

Top Exercises to Correct Hyperlordosis | Improve Posture & Relieve Pain

Lower Back Pain

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with an excessive lower back arch, poor posture, or lower back pa...

573

beginner

9 months ago

#posture correction#lower back pain#core strengthening+19 more

6:53

Fix Your Posture FAST! 🔹 Simple Exercises for Instant Results | Rehab With Shai...

Postural Issues

Fix Your Posture FAST! 🔹 Simple Exercises for Instant Results | Rehab With Shaina 💙 Welcome to Rehab With Shaina! 💙...

322

beginner

9 months ago

#neckpainrelief#backpainrelief#slouchingfix+19 more

4:43

Wrist Tendinitis Relief | PT-Approved Exercises for Pain-Free Movement

Do you feel pain, stiffness, or soreness in your wrist when typing, lifting, or working out? You might be dealing with w...

beginner

15 days ago

#wristtendinitis#wristpainrelief#rehabwithshaina+14 more