Struggling with sciatica pain during pregnancy? You’re not alone—and there are safe, gentle exercises that can help! In this video, I’ll guide you through simple stretches and movements specifically designed to relieve pressure on the sciatic nerve, ease lower back pain, and support your changing body. These prenatal exercises are safe for most stages of pregnancy, but always check with your healthcare provider before starting any new routine. Take a few minutes for yourself—you deserve to feel better and move with more comfort! 🎥 More Rehab & Pain Relief Videos: Prenatal Yoga & Stretches for Relaxation & Strength 💖 | Safe Pregnancy Workout | Rehab With Shaina https://youtu.be/ecOz_yHU2Po 📲 Follow Me on Instagram for More Rehab Tips & Workouts! 👉 https://www.instagram.com/rehab_with_shaina 🔔 Subscribe for More Helpful Content! 👉 https://www.youtube.com/@RehabWithShaina 🔖 Hastags: pregnancy sciatica exercises, sciatica pain relief pregnancy, prenatal sciatica stretches, pr