Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder control, core stability, or overall pelvic health, this guided routine will help you build strength and confidence. Perfect for beginners and those recovering from childbirth, surgery, or pelvic floor dysfunction. ✅ Easy-to-follow exercises ✅ Great for men and women ✅ Helps with bladder control & core strength Start your journey to better pelvic health today! Don’t forget to like, subscribe, and hit the notification bell for more rehab and wellness tips. #PelvicFloorExercises #CoreStrength #BladderContro