Recovering from a C-section can be challenging, especially when it comes to rebuilding core and pelvic floor strength. In this video, I share the exact pelvic floor exercises that helped me regain control, strength, and confidence after my Cesarean birth. These postpartum exercises are safe, gentle, and effective — perfect for moms looking to support healing, improve bladder control, and reconnect with their core. Whether you’re a few weeks or a few months post-C-section, this routine can be a helpful step in your recovery journey. 🔔 Don’t forget to like, subscribe, and turn on notifications for more postpartum recovery tips and exercises! 📌 Always check with your doctor or physiotherapist before starting any new exercise routine, especially after surgery. #CSectionRecovery #PelvicFloorExercises #PostpartumFitness #CesareanRecovery #MomLife #PostnatalWorkout #PelvicHealth