Welcome back to Part 2 of my pelvic floor rehab journey after my C-section! 💪✨ In this video, I’m sharing the specific exercises, tools, and tips that actually worked for me in my recovery. If you’re healing from a C-section and feeling unsure about your pelvic floor, you are not alone — and there is a way forward. Whether you’re a few weeks or several months postpartum, I hope this video gives you real, actionable help. Make sure to check out Part 1 if you haven’t already! 👉 Subscribe for more postpartum recovery, rehab tips, and real talk. ❤️ Let me know in the comments where you are in your healing journey! #CSectionRecovery #PelvicFloorRehab #PostpartumHealing #PelvicFloorAfterBirth #WomensHealth