🌸 Welcome to Rehab With Shaina! 🌸 Join me in this gentle prenatal yoga and stretching routine designed to support moms-to-be throughout their pregnancy. 🤰💖 This session focuses on relaxation, flexibility, and strength, helping you feel energized, stress-free, and prepared for childbirth. Whether you’re in your first, second, or third trimester, these safe and effective exercises will enhance your posture, balance, and overall well-being. ✨ Benefits of this Routine: ✔️ Relieves back pain and discomfort ✔️ Improves posture and balance ✔️ Enhances relaxation and stress relief ✔️ Prepares your body for labor 🧘‍♀️ Roll out your mat and let’s flow together! Don’t forget to like, comment, and subscribe for more pregnancy-friendly workouts! 💕 🎥 More Prenatal Yoga & Workouts: 🔗 https://youtube.com/playlist?list=PLSwcp-w36fvm9zG7o3DPQW2Hb1eyFei4W&si=HkuIkUVEp3zuL4tQ 📲 Follow Me on Instagram for More Tips & Workouts! 👉 https://www.instagram.com/rehab_with_shaina 🔔 Subscribe for M