Struggling with knee pain when squatting? You’re not alone! Squats are a fantastic exercise, but if done incorrectly or without proper strength and mobility, they can lead to knee discomfort. In this video, I’ll cover the best exercises to reduce knee pain and improve joint stability. Whether you’re a beginner or an experienced lifter, these exercises will help you move better, squat stronger, and stay pain-free. 🎥 More Rehab & Pain Relief Videos: Knee Rehab https://www.youtube.com/playlist?list=PLSwcp-w36fvk30IwxfJqJLdHW1J3smLPy 📲 Follow Me on Instagram for More Rehab Tips & Workouts! 👉 https://www.instagram.com/rehab_with_shaina 🔔 Subscribe for More Helpful Content! 👉 https://www.youtube.com/@RehabWithShaina 🔖 Hashtags: #kneepain #kneepainreliefexercises #rehabexercises #physicaltherapy ⚠ Disclaimer: This video is for educational purposes only and is not a substitute for professional medical advice. 🔔 Subscribe for more injury prevention and rehab tips! 💬 Have a ques