Struggling with outer knee pain or IT band syndrome? In this video, we’ll show you 4 simple and effective exercises to relieve IT band tightness, reduce pain, and strengthen the muscles that support your hips and knees. These moves are perfect for runners, cyclists, and anyone dealing with IT band issues. ✅ Great for: • IT band syndrome • Outer knee pain • Hip and glute weakness • Runners and active individuals 👟 What you’ll need: A mat, resistance band (optional), and a foam roller. ⏱️ Do these exercises consistently 3–4 times a week to notice results! Don’t forget to like, share, and subscribe for more rehab and injury-prevention videos.