Struggling with knee pain? These 4 simple and effective stretches are designed to relieve tightness, reduce discomfort, and improve mobility—right from the comfort of your home. Whether you’re dealing with pain from overuse, arthritis, or injury recovery, these gentle moves can help you feel better and move easier. ✅ Beginner-friendly ✅ Perfect for daily use Don’t forget to like, subscribe, and share if this helps you or someone you know! Disclaimer: Always consult your healthcare provider before starting any new exercise routine, especially if you have an injury or medical condition.