Are you experiencing pain behind your knee? Whether it’s due to muscle tightness, strain, or an underlying issue, these targeted exercises can help relieve discomfort and improve mobility. In this video, I’ll guide you through a series of gentle stretches and strengthening exercises designed to: ✅ Reduce tension and stiffness ✅ Improve knee flexibility ✅ Strengthen supporting muscles ✅ Promote pain relief and recovery Remember to listen to your body and consult a professional if you have persistent pain. Try these exercises and let me know how they work for you in the comments! 🔔 Subscribe for more rehabilitation tips and exercises. 👍 Like & Share to help others dealing with knee pain! #KneePainRelief #BehindTheKneePain #KneeExercises #PhysicalTherapy #Rehab