Struggling with IT Band Syndrome? In this video, I’ll guide you through the best exercises to relieve pain, improve flexibility, and strengthen the muscles supporting your IT band. Whether you’re a runner, cyclist, or just dealing with tightness, these stretches and strengthening moves can help you recover faster. 🔹 What You’ll Learn: ✅ Effective stretches for IT band relief ✅ Strength exercises to prevent future pain Don’t forget to like, comment, and subscribe for more rehab and recovery tips! #ITBandSyndrome #KneePainRelief #PhysicalTherapy”