The meniscus is a C-shaped piece of cartilage in the knee that acts as a shock absorber between the thighbone (femur) and shinbone (tibia). A meniscus injury occurs when this cartilage is torn, often due to sudden twisting, pivoting, or impact, commonly seen in sports or accidents. Types of Meniscus Tears: 1. Acute Tear – Usually caused by trauma or sports injuries. 2. Degenerative Tear – Occurs over time due to wear and tear, often in older adults. Symptoms of a Meniscus Tear: ✔️ Knee pain & swelling ✔️ Stiffness & limited range of motion ✔️ Popping or clicking sensation ✔️ Feeling of the knee locking or giving out Want to heal your meniscus tear naturally? In this video, I’ll share proven exercises to help you avoid surgery and get back to pain-free movement. 🔹 Best rehab exercises 🔹 Natural healing tips 👍 Like & Subscribe for more rehab tips! #MeniscusTear #KneePainRelief #NoSurgery #RehabExercise