💙 Welcome to Rehab With Shaina! 💙 Are you struggling with upper back pain? Whether it’s from sitting too much or chronic discomfort, I’m here to help! In this video, I’ll guide you through simple and effective exercises that will relieve tension, improve posture, and strengthen your upper back—giving you fast relief from pain. These techniques are easy to follow and will help you feel better in no time! 🔹 What You’ll Learn: ✔️ Easy stretches to release tight muscles ✔️ Strengthening exercises for lasting relief ✔️ How to improve posture and reduce tension ✔️ Tips to maintain healthy upper back mobility 🏋️‍♂️ Follow along and feel the relief today! Don’t forget to like, comment, and subscribe for more rehab and pain relief tips! 📲 Follow Me on Instagram for More Rehab & Posture Tips: 👉 https://www.instagram.com/rehab_with_shaina 🔔 Subscribe for More Helpful Content: 👉 https://www.youtube.com/@RehabWithShaina 🎥 Check Out More Videos to Relieve Pain & Improve Posture: Neck