Suffering from neck pain? Whether it’s from poor posture, long hours at a desk, or stress, this video will guide you through simple, effective exercises and stretches to help relieve neck tension and restore mobility. 💆‍♀️✨ These exercises are designed for all levels and can be done at home without equipment. 🔔 Don’t forget to like, subscribe, and turn on the bell icon for more rehab-focused videos every week! 🧠 Take care of your body, and it will take care of you! #neckpainrelief #neckexercises #posturecorrection #physicaltherapy #rehabwithshaina