Struggling with upper back pain? These simple yet effective exercises are designed to relieve tension, improve posture, and strengthen your upper back—all from the comfort of your home! Whether you’re dealing with tight shoulders from desk work or muscle strain from daily stress, this routine will help you feel better fast. ✅ Beginner-friendly ✅ Great for office workers, students, and parents 💬 Let us know in the comments which exercise gave you the most relief! 📌 Don’t forget to Like, Subscribe, and Hit the Bell for more pain relief tips and home rehab routines. #UpperBackPain #BackPainRelief #PostureExercises #HomeWorkout #RehabExercises #PhysicalTherapy