Shaina Ranjan

Physical Therapist

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Showing results for "backpainexercises"

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Found 4 videosfor "backpainexercises"

Top 4 Exercises to Fix SI Joint Pain | PT-Approved Routine

Top 4 Exercises to Fix SI Joint Pain | PT-Approved Routine

Struggling with SI joint pain or lower back discomfort that just won’t go away? In this video, Physical Therapist Shaina...

#sijointpain#lowerbackpain#physicaltherapyexercises+10 more

Best 3 Exercises for Upper Back Pain Relief at Home

Best 3 Exercises for Upper Back Pain Relief at Home

Neck & Upper Back

Struggling with upper back pain? These simple yet effective exercises are designed to relieve tension, improve posture,...

#upperbackpainrelief#upperbackexercises#upperbackstretches+12 more

Effective Stretches for Lower Back Pain Relief | Senior-Friendly Routine

Effective Stretches for Lower Back Pain Relief | Senior-Friendly Routine

Lower Back Pain

Relieve lower back pain with these gentle and effective stretches designed specifically for seniors. In this video, I wi...

##lowerbackpainrelief##backpainexercises##seniorstretching+12 more

Here are a few exercises to relieve your upper back pain. 1. Shoulder shrugs 2. Thoracic rotation

Here are a few exercises to relieve your upper back pain. 1. Shoulder shrugs 2....

Neck & Upper Back

😖 Upper back pain got you down? Try these simple exercises to find instant relief and get back to feeling your best! 💪...

#back pain#upper back pain#physical therapy+5 more