Effective Stretches for Lower Back Pain Relief | Senior-Friendly Routine
Exercise Description
Relieve lower back pain with these gentle and effective stretches designed specifically for seniors. In this video, I will walk you through a series of easy-to-follow exercises that can help improve flexibility, reduce discomfort, and promote better mobility. Perfect for anyone looking for a safe way to alleviate back pain and maintain an active lifestyle. Remember to listen to your body. For more videos - https://youtube.com/playlist?list=PLSwcp-w36fvm9zG7o3DPQW2Hb1eyFei4W&si=HkuIkUVEp3zuL4tQ
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