Physical Therapist
Showing results for "#mobilityexercises"
Found 21 videosfor "#mobilityexercises"
💥 Lower Back Pain Relief at Home! 💥 Struggling with stiffness or discomfort in your lower back? These simple exercises...
Chair yoga is one of the easiest and most effective ways to stay active and reduce stress—no matter your age or fitness...
Stronger feet = a stronger you! 🦶✨ In this video, you’ll learn 3 simple yet powerful exercises to strengthen your feet,...
Do you struggle with tight glutes from sitting too long, working out, or daily activities? 🍑 In this video, I’ll show y...
Relieve lower back pain with these gentle and effective stretches designed specifically for seniors. In this video, I wi...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with vertigo or BPPV (Benign Paroxysmal Positional Vertigo)? 🤕...
Are you struggling with shoulder pain? These rotator cuff exercises are designed to relieve discomfort, improve mobility...
Suffering from neck pain? Whether it’s from poor posture, long hours at a desk, or stress, this video will guide you thr...
In this video, I’ll guide you through some of the best hamstring stretches to improve flexibility, reduce muscle tension...
Feeling stiff from sitting too long at your desk? This quick neck stretch is perfect for office workers, students, and a...
Want to feel looser, move better, and improve your flexibility in just 10 minutes? This quick stretch routine is designe...
Is your back feeling stiff or tight? These 3 simple spinal mobility exercises are perfect for improving flexibility, red...
Build Strong Ankles with This One Powerful Exercise! Struggling with weak ankles, balance issues, or frequent sprains? T...
Improve your mobility and stay active with these simple yet effective exercises! 🏃♂️💪 Whether you’re in your 30s or b...
Do you struggle with tight calves? In this video, I’ll show you the best stretches and exercises to relieve tightness, i...
Struggling with tight or stiff shoulders? This simple yet effective shoulder mobility exercise will help you improve you...
Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...
If you’re experiencing pain in your Tensor Fasciae Latae (TFL), these exercises can help relieve discomfort and improve...
Are you struggling with knee pain? In this video, I’ll guide you through 5 simple exercises to fix your knee pain and im...
