Ankle & Foot Rehabbeginner

3 Foot-Strengthening Moves You Need to Try 👣

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Added Aug 12, 2025
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Exercise Description

Stronger feet = a stronger you! 🦶✨ In this video, you’ll learn 3 simple yet powerful exercises to strengthen your feet, improve balance, and prevent pain or injuries. Whether you’re an athlete, a runner, or just want better stability for daily life, these moves will help keep your foundation strong. What you’ll get from this video: ✅ Stronger arches & toes ✅ Better balance & stability ✅ Reduced risk of foot, knee, and ankle pain No equipment needed — you can do these anywhere! 💬 Drop a comment below: Which exercise felt the most challenging for you? 👍 Like this video if you found it helpful 🔔 Subscribe for more tips on mobility, strength, and pain-free living #FootStrength #StrongFeet #FootExercises #BalanceTraining #MobilityExercises #FootHealth #HealthyFeet

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Shaina Ranjan

Licensed Physical Therapist (India), US (Pursuing)

Helping you recover, strengthen, and move better through personalized physical therapy exercises and expert guidance.

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