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Showing results for "lowerbodystrength"

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Found 4 videosfor "lowerbodystrength"

Fix Weak Glutes | Top Strength Exercises You Need to Try
0:21

Fix Weak Glutes | Top Strength Exercises You Need to Try

Fix weak glutes and build lasting strength with these top physical therapist–approved glute strengthening exercises! In...

2.3K
beginner
2 months ago
#glutestrengthening#fixweakglutes#gluteworkout+17 more
3 Foot-Strengthening Moves You Need to Try 👣
0:25

3 Foot-Strengthening Moves You Need to Try 👣

Ankle & Foot Rehab

Stronger feet = a stronger you! 🦶✨ In this video, you’ll learn 3 simple yet powerful exercises to strengthen your feet,...

1.4K
beginner
3 months ago
#footexercises#footstrength#strongfeet+17 more
Activate Your Hip Adductors | Simple Exercises for Strength & Stability
0:27

Activate Your Hip Adductors | Simple Exercises for Strength & Stability

Want to improve hip strength, balance, and lower body stability? 💪 In this video, I’ll show you simple yet effective hi...

1.6K
beginner
about 2 months ago
#hipadductorexercises#hipadductoractivation#strengthenhips+7 more
Ankle & Lower Body Stability Exercise: Strengthen, Balance, and Prevent Injuries
0:45

Ankle & Lower Body Stability Exercise: Strengthen, Balance, and Prevent Injuries

General Wellness

Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...

135
beginner
9 months ago
#ankle strength#balance training#stability workout+12 more
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Shaina Ranjan

Licensed Physical Therapist (India), US (Pursuing)

Helping you recover, strengthen, and move better through personalized physical therapy exercises and expert guidance.

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